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Cont… Sleep Hygiene Lifestyle habits can play a major role in both treatment and preventative measures. Habits and behaviours which promote healthy sleeping patterns are, thus, called Sleep Hygiene.Therefore, an individual who regularly practises sleep hygiene is less likely to suffer from sleep disorders. But, what exactly are these sleep hygiene habits? Let’s take a brief look at them: ● Having a fixed sleep schedule is necessary for reinforcing your body’s internal clock or the circadian rhythm, which in turn helps you fall asleep and wake up on time. ● Create a sleep-conducive or relaxing environment, with dim lights, cool bedroom temperature, minimal external distractions, and a comfortable bed and pillow. ● Monitor whatever you eat and drink before bed. Try to limit caffeine and alcohol as much as possible. ● Turn off electronic devices like mobiles, laptops and tablets before going to bed. They emit blue light which is notorious for reducing melatonin (promotes sleep) levels in your body. ● Engage in some form of physical activity during the day to improve your sleep quality. Avoid exercising an hour or two before going to sleep. ● Limit your daytime naps to half an hour a day. If you have been facing sleeping problems, try practising these habits on a regular basis and check if you see any improvements. If the problems still persist, visit the doctor and get a check-up done. Every year from 10th to 16th March, the National Sleep Foundation observes Sleep Awareness Week in an effort to raise awareness of the connection between sleep and health. With its numerous benefits on the human mind and body, sleep should be prioritised as well as active efforts should be taken to improve sleep habits, sleep quality and in the bigger picture, the mental and physical health of people.