In India, mental health is increasingly recognized as a critical issue. Some key facts:1. According to WHO, around 7.5% of Indians suffer from some form of mental disorder, and nearly 20% of the population will suffer from some form of mental illne

In India, mental health is increasingly recognized as a critical issue. Some key facts:1. According to WHO, around 7.5% of Indians suffer from some form of mental disorder, and nearly 20% of the population will suffer from some form of mental illne

Cont… Sleep Hygiene Lifestyle habits can play a major role in both treatment and preventative measures. Habits and behaviours which promote healthy sleeping patterns are, thus, called Sleep Hygiene.Therefore, an individual who regularly practises