Sleep, Health and You: Your Guide to Common Sleep Disorders and Sleep Hygiene Habits People are aware of the fact that sleep is indispensable for optimal functioning, but when it actually comes down to getting a good night’s sleep, many of us stru

MENOPAUSE AND MENTAL HEALTHMenopause is the time that marks the end of one s menstrual cycles. It is diagnosed after a woman has gone 12 months without a menstrual period. Menopause can happen in 40s or 50s, but the average age is 51. It is a natur

In India, mental health is increasingly recognized as a critical issue. Some key facts:1. According to WHO, around 7.5% of Indians suffer from some form of mental disorder, and nearly 20% of the population will suffer from some form of mental illne

In India, mental health is increasingly recognized as a critical issue. Some key facts:1. According to WHO, around 7.5% of Indians suffer from some form of mental disorder, and nearly 20% of the population will suffer from some form of mental illne

Dr. Pranavjeet Kaldate is a psychiatrist & sexologist in Pune, Aundh with years and years of experience in effectively treating and guiding patients with a wide range of conditions that include stress, depression, anxiety, dementia, schizophrenia, ps

Cont… Sleep Hygiene Lifestyle habits can play a major role in both treatment and preventative measures. Habits and behaviours which promote healthy sleeping patterns are, thus, called Sleep Hygiene.Therefore, an individual who regularly practises